Orthocellular Nutrition and Exercise Inc.
Your FAQs
FAQs Index
Here, on the Your FAQs page, you will find pointers to 25 frequently asked questions about the following five topics:
- weight loss
- body changes
- disease prevention
- lifestyle issues
- longevity factors
"Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs are people who have come alive." ... by Howard Thurman
A short message from Jim ...
Group A. Your FAQs about Weight Loss
FAQ #1: How can I lose weight for good?
Link to the Answer: Lose Weight for Good
FAQ #2: How come my weight goes up and down like a yo-yo?
Link to the Answer: Weight Goes Up and Down
FAQ #3: How do I build a lean body?
Link to the Answer: Build a Lean Body
FAQ #4: How do I get rid of bad eating habits and food addictions?
Link to the Answer: Bad Eating Habits
FAQ #5: I heard that diets don't work. Is that true?
Link to the Answer: Diets Don't Work
A trail scene in Heritage Park near the harbourfront in downtown Collingwood. Speaking of losing weight, be sure to get out on the trails in your community, as often as possible.
Group B. Your FAQs about Body Changes
FAQ #6: How do I change my body?
Link to the Answer: Change my Body
FAQ #7: How do I get in shape?
Link to the Answer: Get in Shape
FAQ #8: What can I do to add more muscle?
Link to the Answer: Add more Muscle
FAQ #9: How do I get stronger physically?
Link to the Answer: Get Stronger Physically
FAQ #10: How do I become aerobically fit?
Link to the Answer: Becoming Aerobically Fit
Speaking of changing your body, hiking up and down hills is great for building lung power and heart strength, as well as adding size to the connective tissue near your hip and knee joints.
Group C. Your FAQs about Disease Prevention
FAQ #11: How do I avoid getting cancer?
Link to Answer: Avoid Getting Cancer
FAQ #12: What can I do to prevent heart disease?
Link to Answer: Prevent Heart Disease
FAQ #13: What should I do to prevent diabetes from setting in?
Link to Answer: Prevent Diabetes
FAQ #14: I have acquired a lot of material wealth, but I feel my body's health is quickly slipping away from me? How can I reverse this trend?
Link to Answer: Health Slipping Away
FAQ #15: I'm worried I might get a major disease? What should I do?
Link to Answer: Getting a Major Disease
A scene from the Blue Mountains section of the Bruce Trail in Pretty River Park. To help prevent disease, be sure to get out in Nature where you can breathe in the fresh air and soak up the sunshine.
Group D. Your FAQs about Lifestyle Issues
FAQ #16: I find it hard to sleep at night? Is this unhealthy?
Link to Answer: Hard to Sleep
FAQ #17: How do I get rid of the constant stress that is in my body?
Link to Answer: Constant Stress
FAQ #18: How can I find time for exercise?
Link to Answer: Find time for Exercise
FAQ #19: What should I do to cleanse my body?
Link to Answer: Cleanse my Body
FAQ #20: How can I be happy in life?
Link to Answer: Happy in Life
Speaking of lifestyle and longevity try and get back into nature. It's where we belong. If you find time for exercise it will make you happier in life. It works for Jim!
Group E. Your FAQs about the Longevity Factors
FAQ #21: What can I do to prevent sagging wrinkled skin?
Link to Answer: Prevent Sagging Wrinkled Skin
FAQ #22: What can I do to live a long healthy life?
Link to Answer: Long Healthy Life
FAQ #23: How can I get my energy back?
Link to Answer: Getting my Energy Back
FAQ #24: Is it true that humans are designed to live to be 120 years of age?
Link to Answer: Live 120 Years
FAQ #25: I heard you say something like the following on the site, "How would you like to go hiking, skiing, and dancing, with a smile on your face, when you are 100+ years of age?" Can that actually be done?
Link to Answer: Can it be done?
Now serving ...
Locally and Regionally in Northern Ontario
From Elliot Lake to Sault St. Marie to Sudbury along the north shore and Highway 17 corridor, as well as points in between.
Across Canada ....
Orthocellular is now in the process of extending it's reach across Canada. Yes, coast-to-coast via landline phone and regular mail, as well as online using e-mail and Skype.
Checkpoint
Return to the top of this page: Your FAQs
Caring is sharing ....
Two Arms
of
Prevention
Recent Updates
-
Free Workshops
Jul 26, 24 02:27 PM
Here, we have a short description of the free workshops offered by Orthocellular starting in April of 2022. -
Our Approach
Jul 26, 24 02:09 PM
This page explains our approach to the preventative health programs. Now serving Collingwood, Barrie, Orillia, Alliston, Bradford, Newmarket, Richmond Hill, and Markham, as well as points in between. -
Four Pillar Programs
Jul 24, 24 02:23 PM
This is the four pillar programs index page, as well as an overview of the five programs in the series..
The Leap Manifesto
A call for a Canada based on caring for the Earth and one another is the message on this organization's site.
Click on the above logo to read the manifesto and then sign it. Orthocellular supports this initiative because it is about positive change for the people and the environment that we all share. The changes need to start now!
Four Pillars
of
Health
Pillar #1
Nutrition Protocols
Visit the Nutritionist's Kitchen
Pillar #2
Exercise Routines
Go to the Exercise Room
Pillar #3
Stress Reduction
Techniques
Head over to the Stress Reduction Place
Pillar #4
Detoxification
Methods
Check out the Detox Centre
Preventative
Health Contract Services
Business
and
Industry
Educational
Institutions
Health
Agencies
Preventative
Health Business Opportunities
Four Pillar
Licences
Two Pillar
Licences
Image Galleries
Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
E-publications
Our E-books
Workshops
Free Workshops
Fall 2024
Go to: Free Workshops
The Preventative Way with
Mr. Prevention
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
Go to: The Preventative Way
Connect with Us
on Facebook
Like us
on Facebook
Recommend us
on Facebook
Visit the American Council on Exercise
American Council on Exercise offers four certifications for aspiring fitness professionals including their Certified Personal Trainer (ACE-CPT) designation. Click on the ACE logo to find out all about their programs and certifications..