Orthocellular Nutrition and Exercise Inc.

Series #1: In the Nutritionist"s Kitchen

Course #1: Food Preparation and Storage 

The first course in our new series In the Nutritionists Kitchen will be offered by Orthocellular during the fall of 2024. The course is entitled Food Preparation and Storage and will include five lessons. It will start in early September and run until the end of the month in Elliot Lake, Ontario. The lessons are listed below:

• Lesson 1:  Leaky Guts in the 21st Century
• Lesson 2:  Kitchen Equipment from A to Z
• Lesson 3:  Food Preparation and Storage: On Sundays for Stock
• Lesson 4:  Food Preparation and Storage: During the Week for Work
• Lesson 5:  Going Clean in Four Steps: The Road to Optimum Health

Course #2: Permanent Weight Loss Begins in the Kitchen

Below is a short description of the second course in our new series entitled In the Nutritionist's Kitchen that will be offered in the spring of 2025. The second course dubbed Permanent Weight Loss Begins in the Kitchen will start in the middle of April and run until the middle of May in Elliot Lake, Ontario. Permanent Weight Loss Begins in the Kitchen is about food preparation at home. It shows you how to prepare natural, whole foods in bulk for future use, as well as how to season breakfast, lunch, and dinner meals with nutritious herbs and spices. All the protocols and procedures that you need in your own kitchen are included in the four modules. Listed below are the four modules contained in the course:

1. Module #1: Natural Whole Foods Revisited: In this module the subject of natural whole foods is expanded upon. The module is entitled Natural Whole Foods Revisited and provides detailed protocols and procedures that you can use in your kitchen.
2. Module #2: The 80|20 Rules by Two: The module is entitled The 80|20 Rules by Two and provides information about the 80|20 rule that applies to cooked versus raw food, as well as the 80|20 rule that pertains to acidic-forming versus alkaline-forming food in the body. Both rules are discussed in much greater detail than what is contained in the e-book. Here, once and for all, the many myths and misconceptions surrounding these guidelines are debunked and cleared up so you can confidently put the rules to use when it comes to food preparation in your kitchen. And this is the way it should be!
3. Module #3: Food Preparation in the Kitchen: This module is entitled Food Preparation in the Kitchen and provides detailed procedures and protocols about preparing foods in your kitchen for use at home, and for use outside the home, when you are on the go. Here, the subject of food preparation is discussed at length. That is because this day and age nothing is more important than learning how to prepare foods from scratch. The information is certain to change the way you view natural, whole foods and their preparation. How do I know this? Because of the way you will feel after eating your own prepared foods and by the amount of energy you have throughout the day.
4. Module #4: Cooking Foods at Home: Here, the subject of cooking food is covered in detail. The module is entitled Cooking Foods at Home and provides detailed procedures and protocols that you can put to use in your kitchen right away. And no recipes are needed!

That is one of the hallmarks of the course. Recipes are replaced by guidelines about flavouring foods while cooking with common herbs and spices. Once you learn how to cook with herbs and spices, you will never need recipes again. I guarantee it! ... Jim

Course #3: Making Your Own from A to Z

The third course in the series In the Nutritionists Kitchen will be offered by Orthocellular during the spring of 2025. The course is entitled Making Your Own from A to Z and will include four lessons. It will start in late May and run until the middle of June in Elliot Lake, Ontario. The lessons are listed below:

• Lesson 1:  Making Your Own Pure Water and Vegetable Juices
• Lesson 2:  Making Your Own Salt Solutions and Fermented Foods
• Lesson 3:  Making Your Own Herbal Infusions and Bone Broths
• Lesson 4:  Making Your Own Microgreens and Sprouts

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One of the ways to maintain a healthy and fit body over time is to get out and hike the trails. This photo was taken by Jim in the Blue Mountains section of the Bruce Trail.

Now Serving ...

Locally and Regionally in Northern Ontario

From Elliot Lake to Sault St. Marie to Sudbury along the north shore and Highway 17 corridor, as well as points in between.

Across Canada ....

Orthocellular is now in the process of extending it's reach across Canada. Yes, coast-to-coast via landline phone and regular mail, as well as online with e-mail and Skype.

Caring is sharing ....