Orthocellular Nutrition and Exercise Inc.

Longevity Program
Get Vim with Jim
Longevity Lifestyle for an Ageless Body

Here, we have a short description of the Longevity Program, as well as a number of hallmarks of the program. There is also a prerequisites section with certain criteria that must be met before one can enter the program. And, during the program, you will get to feel the strength in your movements again!

Description

The Longevity Program is geared to adults between the ages of 30 and 65 plus who are within 10 per cent of their set point weight, which is the weight they had when they were 18 years of age and who have already completed the second program in the series, which is called the Disease Prevention Program, either Stream 1 or Stream 2.

Prevention is the Key

The road to longevity lies in leading a lifestyle that is conducive to the development of an ageless body and an ageless mind. A long life full of vim, vigour, and vitality are yours for the taking! We deal with the root causes of joint inflexibility, muscle mass reduction, and bone density loss, as well as fascia, connective tissue, and skin deterioration with age. Again, prevention is the key.

The Longevity Program prevents further degradation of these tissue structures and recovers the losses in the body by way of:

1. individualized nutrition plans,
2. weight-bearing and bone-loading aerobic activities,
3. strength training and flexibility exercises,
4. stress reduction techniques,
5. detoxification methods, and
6. other pertinent lifestyle changes.

Central to this part of the program is maintaining joint integrity, as well as regaining lost muscle mass and bone density. At the same time we normalize, balance, support, and strengthen the following areas of the body:

• muscles
  
• bones
• joints
• fascia
  
• connective tissue
• skin

"Search for the cure within the cause; the body itself is the best healer.” … by Plato

Six  Phases

The longevity program consists of the following six phases:

1. Muscles 
2. Bones
3. Joints 
4. Fascia, Tendons, and Ligaments
5. Skin, Hair, and Nails
6. Maintenance
   

Each phase is sub-divided into a number of modules. Each step within a module is dealt with in a fixed order. Some steps are handled concurrently, but we do not leave a module until all the steps have been completed, as necessary. This is the way to ensure optimum health and lasting longevity.

The following is a description of each phase of the Longevity Program:

Muscle Phase: Here, we revisit the natural, whole foods way of eating for proper nourishment of your muscular system. The goal is to regain lost muscle mass. In addition, higher-intensity, weight-bearing aerobic activities and load-bearing, strength exercises are added to strengthen both your muscle mass. New stress reduction techniques and detoxification methods are introduced, as needed.

Bone Phase: Here, we revisit the natural, whole foods way of eating for proper nourishment of your skeletal system. The goal is to regain lost bone density. In addition, higher-intensity, weight-bearing aerobic activities and load-bearing, strength exercises are added to strengthen your bone tissues.

Joints Phase: The aim of this phase is to revisit the natural, whole foods way of eating along with proper hydration for the nourishment of your joints. Weight bearing, aerobic activities are introduced to strengthen the joints. New stress reduction techniques and detoxification methods are also introduced, if needed.

Fascia and Connective Tissue Phase: Here, we revisit the natural, whole foods way of eating, once again, to feed the fascia, tendons, and ligaments in your body with the correct foods, fluids, and fortifiers, as needed. To maintain the fascial system and connective tissue, proper nourishment and hydration are essential. In addition, you need to move them on a regular basis. New stress reduction techniques and detoxification methods are introduced, where needed.

Skin, Hair, and Nails Phase: The purpose of this phase is to modify the natural, whole foods way of eating for nourishment of the skin in terms of the correct foods, fluids, and fortifiers, as needed. Proper hydration and essential fatty acid intake on a daily basis are keys to the preservation of the skin with age.

Furthermore, vitamin C and the amino acids lysine and proline from foods are the raw materials necessary for the production of collagen and elastin in the body. These proteins in turn maintain the structural integrity, elasticity, and softness of the skin. New stress reduction techniques and detoxification methods are introduced as well.

Maintenance Phase: The purpose of this phase is to reinforce and finalize the health and fitness routines that you added throughout the program. You will now be able to maintain both an ageless body and an ageless mind in the years to come. Your life will be one full of vitality, strength, and energy.

Why Our Brains Age and How You Can Prevent It!

Dr. Gary Small discusses the most common reasons our brains age which leads to cognitive decline and memory loss. He also discusses prevention and some things you can do to delay this by many years!

Hallmarks

Here are the ten hallmarks of the Longevity Program:

1. Comprehensive, all-inclusive, and complete, so there is no need to go anywhere else for anything.
2. Nutrition and exercise are finally together in one program and weaved though out the appointments.
3. The program is customized for your unique body type.
4. Lots of handouts throughout for your future reference.
5. The maintenance program for life is included at the end of the program, which is customized for your unique physiology.
6. The maintenance program is based on the four pillars of health, which means you get customized components for nutrition, exercise, stress, and detox.
7. Equipment kits are specified, sourced, and procured by us, if you wish.
8. By the end of the program, you will have learned all you need to know in terms of protocols and routines to go it alone over the long term.
9. So, at the end of the program, we set you free. This is as it should be.
10. Therefore, there are no aftercare expenses or future programs to pay for.

Prerequisites

The following are the seven prerequisites for entering the Longevity Program:

1. Age Range: Adults between 30 and 65 plus years of age.
2. Current Weight: Normal, within 10 per cent of your set point weight.
3. Diseases: No heart disease, lung disorders, cancer, and/or diabetes.
4. Prior Programs: You must have completed the second program in the series dubbed Disease Prevention Program: Get Healthy with Jim, either Stream 1 or Stream 2, before you can sign-up for this program.
5. Attitude:  It needs to be positive from the start.
6. Fortitude:  A willingness to gain new knowledge about longevity factors.
7. Patience:  The need to show patience throughout the program.

Note: For those who have not yet completed the second program in the series, which is entitled the Disease Prevention Program, click here to visit that program now. Later, after you have completed the disease prevention program, you can sign up for the longevity program, if you wish, at that time. 

Now, go feel the strength in your movements again!

Registering for the Longevity Program

To sign-up for the program, head over to the registration page now and fill out the form with your contact information.

Longevity Program Registration

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