Orthocellular Nutrition and Exercise Inc.

Correcting Poor Shoulder and Mid Back Posture

Correcting Poor Shoulder and Mid Back Posture is now open for registration purposes. If you are currently suffering with pain from rounded shoulders and a curved middle back due to poor posture, you may want to consider signing up for this program, sooner than later.

Program Description

Our second postural program consists of the following three appointments:

1. Postural Deviations and Assessments: Checking for Poor Posture
2. Rounded Shoulders: Corrective Techniques, Stretches, and Exercises
   
3. Curved Middle Back: Corrective Techniques, Stretches, and Exercises
   

Program Benefits

Some of the benefits of the program are listed below:

• At the start, postural deviations in the shoulders and mid back are discussed
• A postural assessment is completed to detect any such deviations
• Then, postural corrections are introduced to fix rounded shoulders
  
• Next, postural corrections are added to fix a curved middle back
  
• Self-myofascial release techniques are used to reduce blocks and tension
  
• Stretches, Yoga poses, and strengthening exercises are then added
  
• A binder with deviations, assessments, and corrections is included
  

Is Correcting Poor Shoulder and Mid Back Posture for me?

If you spend a lot of time hunched over a computer keyboard at home or at the office, reading information on a tablet, and/or texting on a smartphone, you may be suffering from postural deviations in the shoulders and back. And, if you are currently in pain in one or more of these areas, then this program is right for you!

Cost

The cost of the program is currently set at $260 plus 13% HST = $293.80. You can pay in one lump sum payment at the beginning of the first appointment either by cheque or by Interac e-Transfer.

1. If paying by cheque, make your cheque payable to Orthocellular Nutrition and Exercise Inc.
2. If paying by electronic funds transfer, please ensure you have an account at TD Canada Trust and are familiar with EasyWeb, or an equivalent. 

Note: This price is in effect as of January 1st, 2024 and is subject to change without prior notification. Equipment and props, if needed, are not included.

Signing-up for the Program

If you are ready to get started, fill out the registration form below. Someone will get back to you within one or two business days to confirm your registration! 

What if I also have pain in my hips and glutes?

Specific Order: The four programs in the Postural Series deal with the head and neck, shoulders and middle back, hip flexors and gluteals, and lower back and pelvis in that specific order. So, after you have corrected the postural deviations in your shoulders and back with the help of the Correcting Poor Shoulder and Mid Back Posture program, you will be able to advance to the next program in the series, which is Correcting Tight Hips and Inactive Glutes.

To access the third program in the Postural Series

Head over to: Correcting Tight Hips and Inactive Glutes

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