Orthocellular Nutrition and Exercise Inc.

Stress Reduction Program

With the Stress Reduction Program, you achieve true hormonal harmony and create the foundation for lasting stress relief.

Body Basics

High levels of cortisol and adrenaline are associated with excessive stress that interferes with almost every hormone involved in metabolism regulation, appetite control, and fat burning. So, it is absolutely essential that you bring your stress hormones under control.

If the high-stress response lingers, you become chronically imbalanced, which can lead to:

• muscle wasting,
• premature aging,
• fat gain,
• disease, and
• even death.

Therefore, it is imperative that you feel an inner calm in your body again! Below is a great quote for our times about the need for solitude in our lives.

"Choosing solitude is an act of resistance and rebellion against the digital industrial complex that seeks to profit from our attention and exploit one of our most valuable resources. When we reclaim our solitude, we reclaim our independence, our autonomy, and even our very humanity."  ... by Michael Harris from his book Solitude: In Pursuit of a Singular Life in a Crowded World

Program Description

The stress reduction program consists of seven appointments, which are arranged in the following logical order:

Appointment #1

1. Assessing your Stress Levels
2. Checking for Excess Cortisol, Overactive Adrenals, and Stress
3. Checking for Low Cortisol, Underactive Adrenals, and Stress
4. Adrenal Support and the Endocrine System Treatment Options  

Appointment #2

1. Nervous System and Mental-Emotional Sphere
2. Dealing with Multi-glandular Conditions
3. Checking for DHEA and Stress
4. Determining the Sources of Stress
5. Dealing with Chronic Stress
6. Stress Reduction Techniques
   

Appointment #3

1. Stress Management Plan - starts - Day 0
2. Finding your True Purpose in Life
3. A. Understanding your Philosophy
4. B. Finding your Life's Purpose

Appointment #4

1. Stress Management Plan ... continues ... Day 15
2. B. Finding your Life's Purpose: Step 1

Appointment #5

1. Stress Management Plan ... continues ... Day 30
2. B. Finding your Life's Purpose: Steps 2 through 5

Appointment #6

1. Stress Management Plan ... continues ... Day 58
2. B. Finding your Life's Purpose: Steps 6 and 7

Appointment #7

1. Stress Management Plan for Life ... Day 86
2. B. Finding your Life's Purpose: Step 8

"If you always feel tense or anxious, your body will remain in a constant state of heightened arousal. Constantly overproducing cortisol and adrenaline day after day because of ongoing stress, multitasking, skipping meals, excessive calorie restriction, insufficient carbohydrate intake, too much protein consumption, lack of sleep, or too much coffee will lead to adrenal gland burnout. At this point, your adrenal glands can't keep up with the constant stimulation and outrageous demands for adrenaline and cortisol production, and they simply shut down."  by Natasha Turner, N.D.

Program Benefits

Reduce the Stress in your Life: Chronic stress is the silent killer. Mental and emotional stress affects every cell in the body. The mind can turn the body's pH from alkaline to acidic in a matter of minutes. Stress can adversely affect your genetic makeup and the mind can positively or negatively affect your DNA.

What you say and how you think can absolutely give you disease and it can absolutely cure you of disease. If you want to prevent disease, be happy and healthy, eliminate depression and fatigue, you absolutely must reduce the stress that is in your body. Enter the Stress Reduction Program.

Ward off Disorders and Diseases: Stress levels in the body are one of the leading causes of the body becoming acidic, which means stress can be one of the leading causes of virtually every disease because bacteria, viruses, and cancers all thrive in an acidic environment.

Some distress-related disorders and diseases are coronary heart disease, high blood pressure, migraines, indigestion, heartburn, ulcers, ulcerative colitis, irritable bowel syndrome, constipation, diarrhea, headaches, back and neck pain, sleep disorders, skin problems, allergies, rheumatoid arthritis, cancers, diabetes, reduced sex drive, infertility, overeating, obesity, increased alcohol consumption, drug abuse, depression, and anxiety. Enter the Stress Reduction Program.

Maintain the Gains made from other Health Initiatives: Stress wreaks so much havoc on the digestion and hormonal systems that it can undermine gains in health made from the natural whole foods way and an exercise routine. Therefore, you must reduce the stress in your life and keep it under control. Enter the Stress Reduction Program.

And, during the program, you will begin to feel that inner calm!

Program Cost

Across Canada: Administered via Online Practitioner Sessions

The cost of the Stress Reduction Program is $400.00*. This amount can be paid in one lump sum payment or in four equal installments of $100.00. The first installment is due one week prior to the start of the program. Refer to Step 2: Paying for your Program below for the details.

The program will be administered via e-mail, regular mail, landline phone, Skype calls, and/or video chat, as needed. A desktop or laptop computer, a high-speed internet connection, a Skype account, and a webcam would be helpful. This option is particularly well-suited for those adults who live across Canada.

*The above price in Canadian dollars is in effect as of January 1st, 2024 and is subject to change without prior notification. Handouts are included with the program, and will be sent to you by regular mail, but any supplements and/or equipment are extra. The HST is included in the above price.

How do I get started?

Signing up and paying for the program is a two-step process as shown below.

Step #1: Signing-up for the Stress Reduction Program

Program Registration: To reduce your stress level and jettison the chronic stress that is in your body, fill out the form below to register for the Stress Reduction Program. Someone will get back to you within two business days.

This Form cannot be submitted until the missing fields (labelled below in red) have been filled in
Register for the Program
Please note that all fields followed by an asterisk must be filled in.
First Name*
Last Name*
E-Mail Address*
Street Address*
City*
State/Prov*
Zip/Postal Code*
Country*	CountryUnited StatesCanada----------------AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntiguaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBritish Virgin IslandsBruneiBulgariaBurkina FasoBurundiCambodiaCameroonCape VerdeCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos IslandsColombiaComorosCongoCook IslandsCosta RicaCroatiaCubaCyprusCzech RepublicDenmarkDjiboutiDominicaDominican RepublicEast TimorEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGrenadaGuamGuatemalaGuineaGuinea-BissauGuyanaHaitiHeard and McDonald IslandsHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsraelItalyIvory CoastJamaicaJapanJordanKazakhstanKenyaKiribadiNorth KoreaSouth KoreaKuwaitKyrgyzstanLaosLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMacedoniaMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoFederated States of MicronesiaMoldovaMonacoMongoliaMontserratMoroccoMontenegroMozambiqueMyanmarNamibiaNauruNepalNetherlandsNetherlands AntillesNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorthern Mariana IslandsNorwayOmanPakistanPalauPanamaPapua New GuineaParaguayPeruPhilippinesPitcairn IslandPolandPortugalPuerto RicoQatarReunionRomaniaRussiaRwandaS. Georgia and S. Sandwich Isls.Saint Kitts and NevisSaint LuciaSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSpainSri LankaSt. HelenaSt. Pierre and MiquelonSudanSurinameSvalbardSwazilandSwedenSwitzerlandSyriaTaiwanTajikistanTanzaniaThailandTogoTokelauTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTurks and Caicos IslandsTuvaluU.S. Minor Outlying IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUruguayUzbekistanVanuatuVatican CityVenezuelaVietnamUS Virgin IslandsWallis and Futuna IslandsWestern SaharaYemenYugoslavia (former)ZaireZambiaZimbabwe
Home Phone*
Business Phone
Select your program here ...*	Sleep Restoration Program Stress Reduction Program
Any Questions or Suggestions?

Step 2: Paying for your Program

You can pay for your program in 1 of 2 ways...

A. First Way : Payment via Electronic Funds Transfer 

A.1  One Lump Sum Payment

Either, in one lump sum payment of $400.00 by electronic funds transfer for the total cost of the program, which includes the HST. This amount needs to be received one week prior to the start of the program. 

A.2  Four Equal Installments

Or, if you prefer, you can pay in four equal installments of $100.00 via electronic funds transfer. In this case, you will be sent a payment schedule in advance so you know when each installment is due. 

The First Installment

After Jim contacts you by phone or e-mail and you have agreed on a start date and time, then you need to pay for your first installment. The first installment is due one week prior to the start of the program.

For instance, let's say your communication with Jim was on January 1st, 2024 and you agreed to go ahead with the program. The start date was set for January 15th, 2024. You would need to pay for the first installment by January 8th. In this way, we can be sure that you are fully committed to the program before we get started.

The Second, Third, and Fourth Installments

Following along with the above example, the second, third, and fourth installments would then be due on February 8th, March 8th, and April 8th, respectively, or one month apart. 

How it Works in Case You are Not Familiar with the Process

You send the money with Interac e-Transfer in EasyWeb if you are a TD Canada Trust account holder, or by using an equivalent electronic funds transfer system with another participating financial institution in Canada. All you need to do at your end is follow these three steps.

Step 1 : Access Send Money

1. Once inside EasyWeb or an equivalent online banking system, from the left-hand menu, select Interac e-Transfer.
2. Check within the Interac e-Transfer menu to ensure the Send Money option is selected. 
   

Step 2: Enter Transaction Information

1. From the Account dropdown menu, select the account from which you wish to send money.
2. In the Amount field, enter the amount of money you wish to send.
3. From the Recipient dropdown menu, select the person to whom you wish to send money. 
4. If the recipient's name is not on your list, add it by selecting Add New.
5. Next, enter the recipient's name and valid email address. Jim from Orthocellular will send you the correct name and email address to use by regular mail as part of the initial orientation process. 
6. It is crucial to ensure the name and email address displayed match the intended recipient exactly as Autodeposit transactions cannot be cancelled. Jim has enabled Autodeposit for Interac e-Transfer at his end, so there is no need for a security question and answer, as the funds  will automatically be deposited into their business account.
7. To make any changes select Update, to the right of the menu.
8. You may also choose to enter a short message.
9. Now, click the Next button, and skip to Review and Finish Transaction. 
   

Step 3 : Review and Finish Transaction

1. You must review all information, to ensure that it is accurate and that it matches the intended recipient.
2. If you need to change anything, simply click the Back button.
3. If everything is satisfactory, click the Send Money button. You will see the confirmation number for the transaction. The recipient will be notified by email alerting them to the fact that you have sent them money using Interac e-Transfer.
   

B. Second Way : Payment by Cheque

B.1  One Lump Sum Payment

Either, in one lump sum payment of $400.00 by cheque for the total cost of the program, which includes the HST. This amount needs to be received one week prior to the start of the program. Make your cheque payable to Orthocellular Nutrition and Exercise Inc. 

B.2  Four Equal Installments

Or, if you prefer, you can pay in four equal installments of $100.00 with the first cheque being due one week prior to the start of the program. In this case, you will be sent a payment schedule in advance so you know when each installment is due. Make your cheques payable to Orthocellular Nutrition and Exercise Inc. 

The First Installment

After Jim contacts you by phone or e-mail and you have agreed on a start date and time, then you need to pay for your first installment either . The first installment is due one week prior to the start of the program.

For instance, let's say your communication with Jim was on January 1st, 2024 and you agreed to go ahead with the program. The start date was set for January 15th, 2024. You would need to pay for the first installment by January 8th. In this way, we can be sure that you are fully committed to the program before we get started.

The Second, Third, and Fourth Installments

Following along with the above example, the second, third, and fourth installments would then be due on February 8th, March 8th, and April 8th, respectively, or one month apart.  

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