Orthocellular Nutrition and Exercise Inc.
E-books
An Overview
E-books: This is the one-stop shop for all of your health and lifestyle information needs. Preventative health and fitness is always the best approach to building an ageless body and mind. Our e-solutions are certain to get you there!
The following e-books are now available for purchase and download:
- Sleep Restoration A to Z
- Stress Reduction Handbook
- Natural Whole Foods Way
- The Top Five Fluids
- The Ten Best Fortifiers
- Maintaining Beautiful Skin with Age
- Essential Health Tips
- Core Health Tips
Knowledge is power and so much more ...
"Knowledge is like a lamp in the darkness. It shows you the path. It lights the way. It shows you the steps to take. The way to go. Knowledge is the difference between where you are now, and where you want to be. Have you ever said to yourself, ""If I knew back then, what I know now."" Would you have done things differently? Everyone says yes. With fresh knowledge, tomorrow won't be like today. Or this year like the next." ... by Unknown
A. The Lifestyle Series of E-books
Sleep Restoration A to Z
If you are currently sleep deprived, you need to learn about the ways to return your sleep to normal. Proper sleep is essential for your future well-being. Click below to learn more about the many benefits of owning this e-book:
Stress Reduction Handbook
If you are currently in a state of chronic stress, you absolutely must learn to reduce and control the stress. Your future health depends on it. Click below to find out how this handbook can help you jettison the stress in your life, permanently:
B. The Nutrition Series of E-books
Natural Whole Foods Way
Get the first e-book in the series now to find out what you need in terms of natural, whole foods to rebuild your body at the cellular level. With the natural whole foods way you learn to unlock the secrets of permanent weight loss. Here, you will discover all you need to know about the three macronutrients of life and how you can use this understanding to rebuild your body composition. Remember, body composition rules when it comes to weight loss.
The Top Five Fluids
Get the second e-book in the series now to put yourself on the road to an ageless body. Here, you will find all you need to know about pure water and the other fluids that you can make from pure water. This e-book will show you how to hydrate with the right quantity and quality of fluids on a daily basis.
The Ten Best Fortifiers
Order the third e-book in the series now to augment what you learned in the first and second e-books. This e-book discusses the micronutrients of life, namely, vitamins, minerals, enzymes, and antioxidants. Armed with this knowledge, you can boost your nutritional status and continue to rebuild at the cellular level.
C. The Maintaining with Age Series
The following e-book from the maintaining series is now ready for purchase and download.
- Maintaining Beautiful Skin with Age
Does the appearance of your skin matter to you as you age? If so, you need to learn about what to add and what to avoid in your life on a daily basis to keep it beautiful. Therefore, if you want to keep your skin firm, supple, glowing, and wrinkle-free as you age, click here to find out how our latest e-book can help you do just that:
In addition, the following are under development and will be available in the future:
- Maintaining Healthy Joints with Age
- Maintaining Your Brain with Age
D. The Health Tips Series
Essential Health Tips
Get the first e-book in the series now to unlock what you need to rebuild your body at the cellular level and put yourself on the road to an ageless body. Here, you will find all you need to know about the four, essential nutrients of life, namely:
- Clean Oxygen,
- Pure Water,
- Natural Food, and
- Full-Spectrum Light.
To get more info about this essential e-book, click here: Essential Health Tips
Core Health Tips
Order the second e-book in the series now to augment what you learned in the first e-book. With this knowledge you can continue to rebuild your body at the cellular level and keep yourself on the road to an ageless body. Here, you will find all you need to know about the following health topics:
- Health and Beauty
- Health and Fitness
- Health and Nutrition
- Health and Wellness
To find out about this all-important e-book, head over to: Core Health Tips
Checkpoint
Return to the top of this page: E-books
Caring is sharing ....
Two Arms
of
Prevention
Recent Updates
-
Free Workshops
Jul 26, 24 02:27 PM
Here, we have a short description of the free workshops offered by Orthocellular starting in April of 2022. -
Our Approach
Jul 26, 24 02:09 PM
This page explains our approach to the preventative health programs. Now serving Collingwood, Barrie, Orillia, Alliston, Bradford, Newmarket, Richmond Hill, and Markham, as well as points in between. -
Four Pillar Programs
Jul 24, 24 02:23 PM
This is the four pillar programs index page, as well as an overview of the five programs in the series..
The Leap Manifesto
A call for a Canada based on caring for the Earth and one another is the message on this organization's site.
Click on the above logo to read the manifesto and then sign it. Orthocellular supports this initiative because it is about positive change for the people and the environment that we all share. The changes need to start now!
Four Pillars
of
Health
Pillar #1
Nutrition Protocols
Visit the Nutritionist's Kitchen
Pillar #2
Exercise Routines
Go to the Exercise Room
Pillar #3
Stress Reduction
Techniques
Head over to the Stress Reduction Place
Pillar #4
Detoxification
Methods
Check out the Detox Centre
Preventative
Health Contract Services
Business
and
Industry
Educational
Institutions
Health
Agencies
Preventative
Health Business Opportunities
Four Pillar
Licences
Two Pillar
Licences
Image Galleries
Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
E-publications
Our E-books
Workshops
Free Workshops
Fall 2024
Go to: Free Workshops
The Preventative Way with
Mr. Prevention
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
Go to: The Preventative Way
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Visit the American Council on Exercise
American Council on Exercise offers four certifications for aspiring fitness professionals including their Certified Personal Trainer (ACE-CPT) designation. Click on the ACE logo to find out all about their programs and certifications..