Orthocellular Nutrition and Exercise Inc.

Sleep Restoration Program

The Sleep Restoration Program is designed to help you restore your sleep so you can start feeling wide awake during the day, just like in the past. You will begin to look healthier, perform at an optimum level, and feel the energy in your steps again!

Body Basics

Why are we losing sleep?

Because we live in a twenty-four hour society most of us are chronically sleep-deprived, chronically in a sleep debt. Work pressures and family and social obligations often lead to long hours of wakefulness and irregular sleep-wake schedules. There are simply not enough hours in the day. So where do we cheat?

We cheat on our sleep. North America is becoming a nation of walking zombies. Because sleep is cumulative, it is akin to depriving yourself of food. People who go several days without sleep often experience such detrimental symptoms as:

• Hallucinations,
• Delusions of persecution,
• Slowed reflexes,
• Impaired judgment, and
• Feelings of hostility.

In addition to the hurried and harried who are not obtaining adequate sleep, approximately 40 million North Americans suffer from chronic sleep disorders, while an additional 20 to 30 million have intermittent sleep-related problems. If you fall into any of these sleep-deprivation categories, your chances of being productive, in a good mood, and healthy are severely reduced.

The national sleep debt is larger and more important than the national financial debt. Are you a contributor to this deficit? If so, you are far from being the person you can be. In fact, you are hurting yourself and perhaps innocent others as well.

The Need to Take Action to Restore Your Sleep!

Getting a good night's sleep on a regular basis will determine how close you can come to optimal living during your waking hours. If your journey through the night is too short, fragmented, or disrupted and you are not getting enough sleep, you need to take action and change your practices.

Program Description

The Sleep Restoration Program consists of six appointments, which are arranged in the following logical order: 

Appointment #1: Forms and Handouts                                      

1. Administering Forms and Discussing Handouts including:

• "Creating an Ideal Bedroom Environment" and
• "Following the Seven Golden Rules of Sleep"    

2. Checking the Nervous System and Mental-Emotional Sphere

3. You Are How You Sleep!

Appointment  #2: "The Sleep-Stress Factor" 

A. The Answer for Insomnia: Switch off  the Stress Factor                          

B. Recommending Natural Sleep Aids to Ease Sleep Disturbances

• B.1 Natural Herbal Remedies
• B.2 Vitamin and Mineral Supplements
• B.3 Amino Acid Supplements
• B.4 The Right Foods to Help you Sleep
• B.5 Aerobic Exercise to Help with Insomnia
  

Appointment #3: "Hormones and Neurotransmitters"

C. Checking and Adjusting for imbalances including:

• C.1 Serotonin and Sleep
• C.2 Melatonin and Sleep
• C.3 Cortisol and Sleep
• C.4 Ghrelin and Sleep
• C.5 GABA and Sleep

Appointment #4: "Setting the Right Bedroom Environment" 

• D. Electromagnetic Radiation and Sleep Disturbances
• E. Light, Sleep, and Circadian Rhythms
• F. The importance of Temperature for a Good Night's Sleep
• G. Why Noise Disturbances are Detrimental to Slumber Time
• H. What Magnetism Can Do For Your Sleep
  

Appointment #5: "The Sleep-Aging Factor"

• I. Sleep Patterns and Aging
• J. Poor Sleep and Unhappiness
• K. Multi-Glandular Conditions
• L. Natural Health Remedies for Menopause
• M. Eight Sleep Habits that Raise your Risk for Alzheimer's
• N. Why Shift Work can be Tough on your Health
  

Appointment #6: "The Power of Sleep"

• O. The Power of Sleep
• P. How to Sleep to Avoid Disease
• Q. Implement these 20 Great Sleep Tips
  
• R. Additional Sleep Resources
  

"Early to bed and early to rise makes a man healthy, wealthy and wise."           … by Benjamin Franklin

Program Benefits

The idea is to get eight hours of solid, deep, continuous, restful sleep every night. Do you have trouble getting a good night's sleep? What you are about to learn may make a huge difference to your future health! Being well rested is essential to our well-being and is a major key in living an energetic lifestyle.

Here are some of the benefits of a good night's sleep:

• You will look and feel your best.
• Relating to others will come easier with enough rest.
• A safer driver and less likely to fall asleep at the wheel.
• More alertness and creativity will be a major benefit.
• You will feel less stressed.
• There will be an increased ability to fight off illness.
• You will enjoy life more.

In addition, some of the best benefits are actually on the inside in terms of:

1. hormonal balancing,
2. immune system enhancement, and
3. cell growth and repair.

During deep, continuous, solid sleep you are giving your body the chance it needs to rebuild your body deep down at the cellular level.

And, during the program, you will begin to feel the energy in your steps!

Program Cost

Across Canada : Administered via Online Practitioner Sessions

The cost of the Sleep Restoration Program is $400*. This amount can be paid in one lump sum payment or in four equal installments of $100. The first installment is due one week prior to the start of the program. Refer to Step 2: Paying for your Program below for the details.

The program will be administered via regular mail, landline phone calls, e-mail, Skype calls, and/or video chat, as needed. A desktop or laptop computer, a high-speed internet connection, a Skype account, and a webcam would be helpful. This method is particularly well-suited for those adults who live across Canada.

*The above price in Canadian dollars is in effect as of January 1st, 2024 and is subject to change without prior notification. Handouts are included with the program, and will be sent to you by regular mail, but any herbal remedies, supplements, and/or equipment is extra. The HST is included in the price.

How do I get started?

Signing up and paying for the program is a two-step process as shown below.

Step #1: Signing-up for the Sleep Restoration Program

Program Registration: If you are currently sleep deprived or experiencing problems with your sleep, and you need help, fill out the form below to register for the Sleep Restoration Program. Someone will get back to you within two business days.

This Form cannot be submitted until the missing fields (labelled below in red) have been filled in
Register for the Program
Please note that all fields followed by an asterisk must be filled in.
First Name*
Last Name*
E-Mail Address*
Street Address*
City*
State/Prov*
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Step 2: Paying for your Program

You can pay for your program in 1 of 2 ways...

A. First Way : Payment via Electronic Funds Transfer 

A.1  One Lump Sum Payment

Either, in one lump sum payment of $400.00 by electronic funds transfer for the total cost of the program, which includes the HST. This amount needs to be received one week prior to the start of the program. 

A.2  Four Equal Installments

Or, if you prefer, you can pay in four equal installments of $100.00 via electronic funds transfer. In this case, you will be sent a payment schedule in advance so you know when each installment is due. 

The First Installment

After Jim contacts you by phone or e-mail and you have agreed on a start date and time, then you need to pay for your first installment. The first installment is due one week prior to the start of the program. For instance, let's say your communication with Jim was on January 1st, 2024 and you agreed to go ahead with the program. The start date was set for January 15th, 2024. You would need to pay for the first installment by January 8th. In this way, we can be sure that you are fully committed to the program before we get started

The Second, Third, and Fourth Installments

Following along with the above example, the second, third, and fourth installments would then be due on February 8th, March 8th, and April 8th, respectively, or one month apart.

How it Works in Case You are Not Familiar with the Process

You send the money with Interac e-Transfer in EasyWeb if you are a TD Canada Trust account holder, or by using an equivalent electronic funds transfer system with another participating financial institution in Canada. All you need to do at your end is follow these three steps.

Step 1 : Access Send Money

1. Once inside EasyWeb or an equivalent online banking system, from the left-hand menu, select Interac e-Transfer.
2. Check within the Interac e-Transfer menu to ensure the Send Money option is selected. 

Step 2: Enter Transaction Information

1. From the Account dropdown menu, select the account from which you wish to send money.
2. In the Amount field, enter the amount of money you wish to send.
3. From the Recipient dropdown menu, select the person to whom you wish to send money. 
4. If the recipient's name is not on your list, add it by selecting Add New.
5. Next, enter the recipient's name and valid email address. Jim from Orthocellular will send you the correct name and email address to use by regular mail as part of the initial orientation process. 
6. It is crucial to ensure the name and email address displayed match the intended recipient exactly as Autodeposit transactions cannot be cancelled. Jim has enabled Autodeposit for Interac e-Transfer at his end, so there is no need for a security question and answer, as the funds will automatically be deposited into their business account.
7. To make any changes select Update, to the right of the menu.
8. You may also choose to enter a short message.
9. Now, click the Next button, and skip to Review and Finish Transaction. 

Step 3 : Review and Finish Transaction

1. You must review all information, to ensure that it is accurate and that it matches the intended recipient.
2. If you need to change anything, simply click the Back button.
3. If everything is satisfactory, click the Send Money button. You will see the confirmation number for the transaction. The recipient will be notified by email alerting them to the fact that you have sent them money using Interac e-Transfer.

B. Second Way : Payment by Cheque

B.1  One Lump Sum Payment

Either, in one lump sum payment of $400.00 by cheque for the total cost of the program, which includes the HST. This amount needs to be received one week prior to the start of the program. Make your cheque payable to Orthocellular Nutrition and Exercise Inc. 

B.2  Four Equal Installments

Or, if you prefer, you can pay in four equal installments of $100.00 with the first cheque being due one week prior to the start of the program. In this case, you will be sent a payment schedule in advance so you know when each installment is due. Make your cheques payable to Orthocellular Nutrition and Exercise Inc.

The First Installment

After Jim contacts you by phone or e-mail and you have agreed on a start date and time, then you need to pay for your first installment either. The first installment is due one week prior to the start of the program. For instance, let's say your communication with Jim was on January 1st, 2024 and you agreed to go ahead with the program. The start date was set for January 15th, 2024. You would need to pay for the first installment by January 8th. In this way, we can be sure that you are fully committed to the program before we get started.

The Second, Third, and Fourth Installments

Following along with the above example, the second, third, and fourth installments would then be due on February 8th, March 8th, and April 8th, respectively, or one month apart. 

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