Orthocellular Nutrition and Exercise Inc.
Past Exercise Articles
Here, on the Past Exercise Articles page you will find a list of and links to all of the previous articles that have been posted on our site.
Articles Posted on our Site
Article #1: Fitness Primer: 5 Steps to Get You Started
Article #2: Fitness Long Term: 5 Tips to Keep You Going
Article #3: Weaving Exercise into your Lifestyle
Article #4: Motion is Life: 8 Tips to Keep You Moving
Article #5: Motion is Life II: Stability and Mobility are First Up!
Article #6: Motion is Life III: Functional Movement is Key
And, you can checkout these educational resources at ACE ...
Checkpoint
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Return to the articles index page: Exercise Articles
Go back to the room: Exercise Room
Head back home: Home
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Two Arms
of
Prevention
Recent Updates
-
Free Workshops
Jul 26, 24 02:27 PM
Here, we have a short description of the free workshops offered by Orthocellular starting in April of 2022. -
Our Approach
Jul 26, 24 02:09 PM
This page explains our approach to the preventative health programs. Now serving Collingwood, Barrie, Orillia, Alliston, Bradford, Newmarket, Richmond Hill, and Markham, as well as points in between. -
Four Pillar Programs
Jul 24, 24 02:23 PM
This is the four pillar programs index page, as well as an overview of the five programs in the series..
The Leap Manifesto
A call for a Canada based on caring for the Earth and one another is the message on this organization's site.
Click on the above logo to read the manifesto and then sign it. Orthocellular supports this initiative because it is about positive change for the people and the environment that we all share. The changes need to start now!
Four Pillars
of
Health
Pillar #1
Nutrition Protocols
Visit the Nutritionist's Kitchen
Pillar #2
Exercise Routines
Go to the Exercise Room
Pillar #3
Stress Reduction
Techniques
Head over to the Stress Reduction Place
Pillar #4
Detoxification
Methods
Check out the Detox Centre
Preventative
Health Contract Services
Business
and
Industry
Educational
Institutions
Health
Agencies
Preventative
Health Business Opportunities
Four Pillar
Licences
Two Pillar
Licences
Image Galleries
Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
E-publications
Our E-books
Workshops
Free Workshops
Fall 2024
Go to: Free Workshops
The Preventative Way with
Mr. Prevention
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
Go to: The Preventative Way
Connect with Us
on Facebook
Like us
on Facebook
Recommend us
on Facebook
Visit the American Council on Exercise
American Council on Exercise offers four certifications for aspiring fitness professionals including their Certified Personal Trainer (ACE-CPT) designation. Click on the ACE logo to find out all about their programs and certifications..