Orthocellular Nutrition and Exercise Inc.
Exercise Room
Routines and Equipment
About the Room
Welcome to the Exercise Room. Here, everything is focused on the exercise and fitness aspects that are required to build and maintain an ageless body. It has often been said that health and fitness begins and ends in the home each day. We at PreventativeHealthPrograms.ca adhere to that approach.
There are sections dedicated to the equipment that the fitness coach uses in the home and the routines that they follow throughout the week, as well as articles about health and fitness.
We hope you enjoy this area of the site as much as we liked putting it together.
A short audio message from Jim ...
Routines followed in the Exercise Room
This area of the site provides a number of exercise routines that you can put to use in the home to get started.
Sometimes all it takes is to get the movements down pat until they become second nature. This means weaving the good routines into your lifestyle. Go to the Exercise Routines page and check it out!
Equipment used in the Exercise Room
Here, recommendations about the equipment you need in today's Exercise Room are presented. You'll find all sorts of different tools and apparatus you can set up in the home for your workouts.
It's time to immerse yourself in what you really need to stay healthy from a fitness standpoint. Head over to the Exercise Equipment page now to find what it's all about.
Articles about Exercise
Here you will find a number of articles geared to exercise. The articles are focused on the information that you need in your daily life to maintain a strong, flexible body.
A lot of the content in the articles has been drawn from the Exercise-only Programs, which can also be found on our site. They are based on the best-of-breed practices and routines when it comes to adult health and fitness. There is also an archive of past articles, so you can catch up whenever you arrive here.
Head over to the Exercise Articles page now and check it out.
Checkpoint
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Caring is sharing ....
Two Arms
of
Prevention
Recent Updates
-
Seasonal Drainage and Detoxification Program
Apr 05, 25 11:43 AM
This is the sign-up page for the Detox-only program called the Seasonal Drainage and Detoxification Program. -
Regular Cleansing Program
Apr 05, 25 11:37 AM
This is the sign-up page for the detox-only program called the Regular Cleansing Program. -
Full Body Drainage and Detox Program
Apr 05, 25 11:30 AM
This is the description page for the detox-only program entitled Full Body Drain and Detox Program.
Natural Health Products Protection Association
We need to protect our rights to have natural products available for us to support our health now and in the future.
These rights and our health are being taken away from us by an unelected body of bureaucrats in Ottawa via regulatory changes to lump natural products under the drug umbrella. Click the link below to visit the NHPPA site to get informed. And then return here and get involved by clicking the next link below to read and sign The Charter of Health Freedom.
Four Pillars
of
Health
Pillar #1
Nutrition Protocols
Visit the Nutritionist's Kitchen
Pillar #2
Exercise Routines
Go to the Exercise Room
Pillar #3
Stress Reduction
Techniques
Head over to the Stress Reduction Place
Pillar #4
Detoxification
Methods
Check out the Detox Centre
Preventative
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and
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Click one of the thumbnails below to view a series of photos taken on the Bruce Trail and Georgian Bay.
E-publications
Our E-books
Workshops
Free Workshops
Fall 2025
Go to: Free Workshops
Blog
The Preventative Way
with
Mr. Prevention
On The Preventative Way page we reveal a number of scientific facts related to how we function at the cellular level to keep our bodies healthy. Visit this page often as new facts, quotes, videos, tips, and traps will be added from time to time.
Go to: The Preventative Way
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Visit the American Council on Exercise
American Council on Exercise offers four certifications for aspiring fitness professionals including their Certified Personal Trainer (ACE-CPT) designation. Click on the ACE logo to find out all about their programs and certifications..
The Leap Manifesto
A call for a Canada based on caring for the Earth and one another is the message on this organization's site.
Click on the above logo to read the manifesto and then sign it. Orthocellular supports this initiative because it is about positive change for the people and the environment that we all share. The changes need to start now!