Orthocellular Nutrition and Exercise Inc.

Build a Lean Body: The Complete Solutions

FAQ #3: To build a lean body for life, you need both nutrition and exercise in the same program. There is no way around it. The complete answer will be addressed in two parts, namely, through consideration of the problem and identification of the solutions.

Considering the Problem

Let's deal with the hows, before we get into the solution.

How should I build a lean body for life?

To build a trim, strong, fit body you need both nutrition and exercise in the same program. There is no way around it. They are needed in the right amounts and they need to be designed to work together.

How do I get nutrition and exercise in the same program?

Finally, Nutrition and Exercise are Together as a Team: Nutritional protocols and exercise routines have now been put together as a team, which is the way it should be because your body needs both of them to produce lasting results. Nutrition and exercise are both weaved though out the appointments from the beginning to the end of the Preventative Health Programs.

As a result, you not only lose weight, but you also get trim and fit, and build a lean body, all at the same time.

Solution #1:  If you are currently overweight ....

All about the Permanent Weight Loss Program

The program has been developed to address the need for a permanent weight loss solution. The weight loss program is a comprehensive approach that covers all the bases in terms of losing weight and provides what you need to build a lean body.

The following are five of the ten major benefits of this program:

1. You Return to a Normal Weight: Normalization of your weight to within +/- 10 per cent of your set point weight. Your set point weight is your weight that you were at when you were 18 years of age.
2. You Reset your Body Functioning: At the cellular level, your body will now function at a new efficiency and operate with an improved effectiveness because the fat mass is no longer there to get in the way.
3. You Maintain and Build New Muscle Mass: Remember that as you shed pounds you can lose both fat and muscle mass at the same time unless you do something to stop the loss of your skeletal muscle. This is another hallmark of the program since it works to maintain your current muscle mass in the early stages and then build additional muscle mass in the later stages.
4. You Become Slim and Trim: Near the end of the program, the percentage of muscle mass will far outweigh the percentage of fat mass. This body composition will afford a slim figure and a sleek appearance.
5. You Get to be Lean for Life: Once you establish your ideal muscle-to-fat ratio, it will work to keep your metabolic furnaces firing all day long to keep you lean. The reason is because up to 70% of your caloric intake each day is expended by your muscles. So, more muscle mass translates into more caloric burn and a stable weight.

Applying Solution #1 

Sign up for the program below ...

For permanent weight loss and a lean body, head over to the Permanent Weight Loss page now and check out the program. You will be glad you did, especially if you are struggling with your weight and/or trying to figure out how to build a lean body.

Solution #2:  However, if you are not overweight ...

All about the Disease Prevention Program Stream 2

This program has been developed to address the need for a permanent solution to disease prevention, especially the big four. The Disease Prevention Stream 2 program is a comprehensive approach that covers all the bases in terms of preventing disease and building a lean body.

The following are four of the seven major health and fitness benefits of this program:

1. You Pull Yourself Back from the Threshold of Disease: Your chronic disease risk is dramatically reduced and your chances of getting heart disease, lung disease, cancer, and adult onset diabetes are drastically reduced.
2. You Return to a Baseline of Vibrant Health and Superior Fitness: As a consequence of the synergy provided by nutrition and exercise in the same program, you not only get healthy, but strong and fit at the same time.
3. You Rebuild Heart Muscle Strength and Size: The aerobic-based and strength-based interval training exercise routines work to rebuild your heart muscle strength and size. This is exactly what your body needs for the delivery of essential nutrients to all corners of your body.
4. You Regain Lung Strength and Lost Aerobic Capacity: The aerobic-based and strength-based interval training exercise routines also work to rebuild your lung strength and lost aerobic capacity. This is also what your body needs for the delivery of oxygen to all tissues of your body. Cancers cannot thrive in an oxygen-rich environment.

Applying Solution #2

Sign up for the program below ...

For disease prevention and a lean body, head over to the Disease Prevention Program Stream 2 page now and check out the program, especially if you are within your set point weight, but need to pull yourself back from the threshold of disease, as well as build a lean body that is not only healthy but fit as well.

Note: After you complete one of the above programs, you will no longer have to ask the question about how to build a lean body. Why not? Because, you will be living with a body that is not only lean, but also strong and full of energy.

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A quotation from Mr. Prevention that addresses this faq. To build a lean body and muscular skeletal system you need the right foods and fluids on a consistent basis. There is no way around it!

Checkpoint ...

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