Orthocellular Nutrition and Exercise Inc.

Bad Eating Habits: The Permanent Solution

FAQ #4: Bad Eating Habits from food addictions, temptations, and triggers are covered in the recovery phase of the Permanent Weight Loss program.

A. Answering the Question

Let's deal with the hows, before we get into the solution.

How did I get so many food addictions?

Fad diets in the mainstream fail for many reasons. One of biggest problems is that they frequently do not address the underlying addictions to unhealthy foods. Unless you make the necessary behavioral changes in your life to:

• reduce,
• control, or
• eliminate the trigger foods,

you won't be successful at long term weight loss nor at breaking the bad eating habits.

How do I get rid of the bad eating habits?

Behavioral Changes: It is now known that psychological factors and behavioral changes play a significant role in weight gain and loss. In light of this fact, the following issues are addressed early on in the Recovery phase of the Permanent Weight Loss program:

1. Positive attitude
2. Self-acceptance
3. Overeating due to feelings of sadness, anger, stress, boredom, or hunger
4. Emotional eating due to unresolved emotional issues
5. Ending of food temptations
6. Reduction and/or elimination of trigger foods

Food addictions, temptations, and triggers are covered in the appointments of the Recovery phase, which is the first phase of the program, so as not to undermine the gains that are made later on in the program.

"There is absolutely no substitute for greens in the diet! If you refuse to eat these sunlight energy foods, you are depriving yourself, to a larger degree, of the very essence of life." ... by H.G. Kirschener

B. Introducing the Solution

Now that we have defined the problem, we can move on and discuss the solution to your bad eating habits.

All about the Permanent Weight Loss Program

This program has been developed to address the need for a permanent solution. It is based on the fact that there are many reasons people gain weight and that all of these root causes have to be addressed for success to be realized. In this case, success is measured in terms of permanent weight loss.

Our weight loss program is a comprehensive approach that covers all the bases in terms of weight gain and loss so you can lose the weight for good and keep it off permanently. The program consists of the following four phases:

1. Recovery
2. Rebuilding
3. Renewal
4. Maintenance

C. Applying the Solution 

Signing-up for the program ...

For lasting weight loss, head over to the Permanent Weight Loss Program page now and check out the program. You will be glad you did, especially if you are struggling with food addictions, temptations, and triggers.

Great Video on the Subject of Gluten

Take a few minutes and watch the following video from our friends at iHealthTube.com. It is entitled Hear What This Nutrition Expert Says About Gluten! So many things are posing a challenge to our health on a daily basis. Is gluten just the next big thing when it comes to diet fads or is there really something to it? Nutrition expert JJ Virgin discusses gluten and it's impact on our overall health. Find out your body reacts to gluten, whether you have an intolerance or not. You might be surprised at what's going on inside! Hear what this nutrition expert says about gluten!

Checkpoint ....

Return to the top of this page: Bad Eating Habits

Return to the FAQs index: FAQs Index Page

   Print This Page

Caring is sharing ....